My work with individuals includes exploring your relationship to yourself, focusing on current experiences and stuck areas; assisting you in managing stressors, overcoming trauma, and building resilience. I believe in the importance of self-awareness and self reflection, mindful based living, and incorporate a variety of emotion focused, somatic, cognitive and behavioral techniques into our work. My hope is to foster your ability to grow, flourish and thrive in your lives.

 

In addition, I offer expertise in fostering and enhancing the relationships in your life. Whether you are attempting to navigate dating relationships, are struggling in interactions with peers and supervisors at work, want to repair and reconnect with family, or enhance engagement in friendships and community.

 

Relationships are my specialty!