I work with individuals, many who have worked in high-stress professions, offering sessions to help regulate stress and build resilience.
I incorporate a variety of somatic and body based techniques, to help you understand your nervous system and physiology, and teach you tools to help deactivate the stress and build resilience.
I also bring in emotion focused, and cognitive behavioral tools, as appropriate, to process your experiences and come up with ways to resource yourself, and take action to move toward goals in your life. Personally, professionally, and in your relationships with others.
I am a Somatic Experiencing Practitioner and use this model to work with stress regulation.